The Detox No. 1
The Detox Program • 32m
Detox Day 1, Practice 1, starting with a mix of yoga and pilates to prepare your body & mind to cleanse and set your intention.
Props needed: a blanket and a pillow (optional).
Music*: https://open.spotify.com/playlist/2mIW3QXuSuRHLw2kK8Gojz?si=ikJqGdJCRZO7PTTqmsLf4A
*open on a separate device or in your Spotify app
Up Next in The Detox Program
-
The Detox No.2
Detox Day 1. Evening flow. This second practice is all about moving and twisting, activating the natural detoxification process of your body.
Props needed: a blanket and a pillow (optional).
Music*: https://open.spotify.com/playlist/4vEJGGgK1peTCFgeRWcvF0?si=KIW9u2ToTNqrj6xZn2YAkQ
*open on a sep... -
The Detox No. 3
Detox Day 2. A soft yoga flow to cleanse - spiced up a little by activating the core muscles to find inner strength.
Props: a blanket and a pillow (optional).
Music: https://open.spotify.com/playlist/2pFXRkqabMl2xDgvEPeQgb?si=1FPR9OowSCOSAyfckPmAlw -
The Detox No. 4
Detox Day 3, morning class. A pilates class to activate the core. This is a strengthening & lengthening mat class designed to sculpt & tone.
Props: a blanket and a pillow (optional).
Music*: https://open.spotify.com/playlist/23W7GZEjwkyWHbMPEmihd9?si=vqicoVScRzmsSZMcJmbMiA*open on a se...
