The Detox No.2
The Detox Program
•
32m
Detox Day 1. Evening flow. This second practice is all about moving and twisting, activating the natural detoxification process of your body.
Props needed: a blanket and a pillow (optional).
Music*: https://open.spotify.com/playlist/4vEJGGgK1peTCFgeRWcvF0?si=KIW9u2ToTNqrj6xZn2YAkQ
*open on a separate device or in your Spotify app
Up Next in The Detox Program
-
The Detox No. 3
Detox Day 2. A soft yoga flow to cleanse - spiced up a little by activating the core muscles to find inner strength.
Props: a blanket and a pillow (optional).
Music: https://open.spotify.com/playlist/2pFXRkqabMl2xDgvEPeQgb?si=1FPR9OowSCOSAyfckPmAlw -
The Detox No. 4
Detox Day 3, morning class. A pilates class to activate the core. This is a strengthening & lengthening mat class designed to sculpt & tone.
Props: a blanket and a pillow (optional).
Music*: https://open.spotify.com/playlist/23W7GZEjwkyWHbMPEmihd9?si=vqicoVScRzmsSZMcJmbMiA*open on a se...
-
The Detox No. 5
Detox Day 3, evening class. A soft flow to check in with yourself while moving and stretching your body, leaving you feeling renewed from the inside out.
Props: a blanket and a pillow (optional)
Music*: https://open.spotify.com/playlist/6Qdm9rCmMgOhpvTftGRtbr?si=8fJs6bR2RM23oQudbskipw*open on ...
