Bondi Flow w/ Luca full body stretch- & strength- class | 35 minutes
The Lockdown Series • 35m
Including poses to stretch out the wrists, the hands and the toes, Luca takes us on a journey through the entire body in this vinyasa-inspired Bondi Flow.
Props: a block (optional).
Level: all levels.
Playlist*: https://open.spotify.com/playlist/2S2ev9PV28XyyrETjPWAvv
*open on a separate device or your Spotify app
Up Next in The Lockdown Series
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Gentle Flow w/ Anika connecting in / ...
A gentle flow to connect in, open up and stretch out. This is a flow you can do all day, any day.
Props: no props needed.
Level: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=KfkFmysPR2-0yCQkmUXEAA
*open on a separate device or your Spotify app -
Pilates w/ Rachel for full body tonin...
Follow along with Rachel as she guides you through a full body toning routine. After this class, everything will feel tight and strong.
Props: a block and a ball (or a book and a cushion)
Levels: all levels.
Music*: https://open.spotify.com/playlist/5tjL99VZN2cAfWJuWEYm3I?si=aImSXWPWQBKXk5T3T6Yn... -
Pilates w/ Fi for total core strength...
Get ready to build some heat as you use every muscle in your core in this toning and sculpting pilates class.
Props: block, pilates ball/pillow (optional).
Level: all levels.
Music*: https://open.spotify.com/playlist/1ZfsTheI5Hr9eqI5Gxesmo
*open on a separate device or your Spotify app
