Bondi Flow w/ Roos for the lower body | 30 minutes
The Lockdown Series
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31m
A classic Bondi flow that will open up and release your lower body. Expect some twists for detoxifying and warrior poses to open up the hips.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/4nJWFbaitsMFhlN51vF5rm?si=wDznDl57QO--qo1f29mcng
*open on a separate device or your Spotify app
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Props: a block (optional).
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Playlist*: https://open.spotify.com/playlist/2S2ev9PV28XyyrETjPWAvv
*open on a separate device ... -
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Props: no props needed.
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Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=KfkFmysPR2-0yCQkmUXEAA
*open on a separate device or your Spotify app -
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Music*: https://open.spotify.com/playlist/5tjL99VZN2cAfWJuWEYm3I?si=aImSXWPWQBKXk5T3T6Yn...
