Yin Flow w/ Joke creating space and stillness | 35 minutes
Yin Flow
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35m
A super relaxed flow to stretch and soften. Linking breath to movement, this is a safe and gentle practice to create space and find stillness.
Props: no props needed.
Levels: all levels.
Music*: https://open.spotify.com/playlist/6zFLQTMsE6jm9NMdfD3KCz?si=R_TS5v0MSYCGIjobxS9YEQ
*open on a separate device or your Spotify app
Up Next in Yin Flow
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Yin Flow w/ Anika to calm and ground ...
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Props: no props
Level: all levels.
Music*: https://open.spotify.com/playlist/2ZZHUwltBUljB4sQiHeR8V?si=TIju6ViUTQCgfakDplAdPQ
*open on a separate device... -
Yin Flow w/ Judith for the shoulders ...
Stretch and open your body with this gentle flow class. Targeting specifically the shoulder and neck area, this class is particularly good for people who are sitting in front of a desk, computer or laptop all day.
Props: a blanket or towel.
Levels: all levels.
Music*: https://open.spotify.com/pl... -
Yin Flow w/ Judith juicy upper back a...
Linking breath to movement, this flow is designed to cultivate a calm state of mind while slowly moving and stretching the body. Including some juicy upper back and shoulder openers, this class is especially great if you have tight shoulders.
Props: a blanket or towel.
Levels: all levels.
Music*...
