Bondi Flow w/ Anika for stimulating new energy | 30 minutes
Vinyasa Yoga
•
30m
This class will allow your body to find more space and mobility by opening up and releasing tension. This flow is energizing and grounding, a perfect way to start or end the day.
Props: None needed, just your mat!
Levels: all levels.
Music*: https://open.spotify.com/playlist/2ZZHUwltBUljB4sQiHeR8V?si=F5CIAyeHTdm98CmxgwYmBQ
*open on a separate device or your Spotify app
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