Bondi Flow w/ Ashley for mind-body connection | 30 minutes
Vinyasa Yoga • 32m
Get out of your head and into your body, truly breath into each movement to see how it makes your body feel.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/4eDEH9s5D2wAGMZP5B6aad?si=5c3d7bc731354ce9
*open on a separate device or your Spotify app
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Music*: https://open.spotify.com/playlist/2YhQYVMt95dEbZPpHbIdF9?si=DQaqFzW1TKWvqfLsUQJk7g
*open on a separate device or your Spotify app.
