Yang Core Flow w/ Philine for strength and balance | 35 minutes
Vinyasa Yoga
•
35m
A yang core flow to get your blood flowing and your heart rate up. Philine will also help guide you through an arm balance in crow position. If your looking for a challenge then this class is for you!
Props: None needed, just your mat!
Levels: all levels.
Music*: https://open.spotify.com/playlist/2Wmd4sLGyr3gaSVwnYCiXI?si=GErBIlaKTO2Eq5XQFI6w9Q
*open on a separate device or your Spotify app
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