Vinyasa Flow w/ Judith for the side body | 35 minutes
Vinyasa Yoga • 37m
Strengthen and lengthen the side body with this smooth and steady flow. Explore juicy transitions, look for deep stretches and then relax into savasana.
Props: block or a water bottle.
Level: all levels.
Music*: https://open.spotify.com/playlist/4rcZhyqfMemyx7HMfkE1WJ?si=U4-iVO5JQM2BllDAwfpAIA
*open on a separate device or your Spotify app
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