Vinyasa Flow w/ Judith for the side body | 35 minutes
Vinyasa Yoga
•
37m
Strengthen and lengthen the side body with this smooth and steady flow. Explore juicy transitions, look for deep stretches and then relax into savasana.
Props: block or a water bottle.
Level: all levels.
Music*: https://open.spotify.com/playlist/4rcZhyqfMemyx7HMfkE1WJ?si=U4-iVO5JQM2BllDAwfpAIA
*open on a separate device or your Spotify app
Up Next in Vinyasa Yoga
-
Quick flow w/ Pamela for an energy bo...
A quick practice to give you that burst of energy you need to get you through the day. This is a perfect practice to squeeze in when your schedule is jam packed but you still want to spend some time on the mat.
Props: None needed, just your mat!
Levels: all levels.
Music*: https://open.spotify.c... -
Bondi Flow w/ Fi for a balanced pract...
Follow Fi as she begins the class with tension releasing yin, builds up to a more fiery yang practice, and then ends the class back with yin.
Props: A block (or a book) and a pillow
Levels: all levels.
Music*: https://open.spotify.com/playlist/4637S7umdq99tkwfPUdWHn?si=xjwq_g71S7q2JUMxVfNCnw
*o... -
Bondi Flow w/ Ashley for self-reflect...
This class is perfect for when you feel like turning inward and self-reflecting. During this class you are encouraged to flow without judging and instead be open to whatever your mind and body feels while flowing. Take a breath, and let it all go.
Props: none needed, just your mat.
Levels: all l...
