Quick flow w/ Pamela for an energy boost | 15 minutes
Vinyasa Yoga • 15m
A quick practice to give you that burst of energy you need to get you through the day. This is a perfect practice to squeeze in when your schedule is jam packed but you still want to spend some time on the mat.
Props: None needed, just your mat!
Levels: all levels.
Music*: https://open.spotify.com/playlist/5bczweGTMlf7GjBwjQBAEz?si=eItSplyBRgG9_9OXI_xSww
*open on a separate device or your Spotify app
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Props: A block (or a book) and a pillow
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Music*: https://open.spotify.com/playlist/4637S7umdq99tkwfPUdWHn?si=xjwq_g71S7q2JUMxVfNCnw
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Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/0fiApVrYJgDWHUrkBmVAOE?si=1ISniMmxR7W7pFuzMavdRw
*open on a separate device or your Spoti...
