Slow Flow w/ Judith for better blood circulation | 35 minutes
Vinyasa Yoga • 34m
As you flow between poses in this 35-minute sequence, your heart rate gets pumping and you generate a bit of heat in your body, stimulating better blood circulation. All of this having an internal purifying and energizing effect.
Props: a blanket (optional).
Level: all levels.
Music*: https://open.spotify.com/playlist/4Qaoh6C549Fu7tE5OHMTWG?si=DchcvssqQUWNia7jYqaKJw
*open on a separate device or your Spotify app
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Music*: https://open.spotify.com/playlist/4eDEH9s5D2wAGMZP5B6aad?si=5c3d7bc731354ce9
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Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=KfkFmysPR2-0yCQkmUXEAA
*open on a separate device or your Spotify app
