Slow Flow w/ Roos for a gentle full body release | 30 minutes
Vinyasa Yoga • 29m
A gentle flow that allows you to turn inward and truly connect to your breath. This class is perfect for those restorative days when you just want to take things nice and easy.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/4nJWFbaitsMFhlN51vF5rm?si=pKTK9DUdSS2zyBv9G1C1tQ
*open on a separate device or your Spotify app
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