Bondi Flow w/ Ashley for a boost of energy | 45 minutes
Vinyasa Yoga • 44m
An energetic, spicy Vinyasa flow. Increase the heat in your body, tone your muscles and twist it out with this 45-minute sequence.
Props: no props needed.
Level: all levels.
Playlist: https://open.spotify.com/playlist/4eDEH9s5D2wAGMZP5B6aad?si=nvoKs9L4Qka3CZ_vNfGlig
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