Vinyasa Flow w/ Tanisha for your powerhouse | 35 minutes
Vinyasa Yoga • 35m
Learn to use the power of your core, as Tanisha guides you through a fun series of poses to strengthen the powerhouse.
Props: a block or a hardcover book/firm pillow.
Level: all levels.
Music*: https://soundcloud.com/cantanca/daydreaming-with-landhouse-27-12-2019
*open on a separate device or your Spotify app
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