A quick practice to give you that burst of energy you need to get you through the day. This is a perfect practice to squeeze in when your schedule is jam packed but you still want to spend some time on the mat.

Props: None needed, just your mat!
Levels: all levels.
Music*: https://open.spotify.c...

Follow Fi as she begins the class with tension releasing yin, builds up to a more fiery yang practice, and then ends the class back with yin.

Props: A block (or a book) and a pillow
Levels: all levels.
Music*: https://open.spotify.com/playlist/4637S7umdq99tkwfPUdWHn?si=xjwq_g71S7q2JUMxVfNCnw
*o...

This class is perfect for when you feel like turning inward and self-reflecting. During this class you are encouraged to flow without judging and instead be open to whatever your mind and body feels while flowing. Take a breath, and let it all go.

Props: none needed, just your mat.
Levels: all l...

Join in with Roos as she guides you through an easy flow that includes eagle arms, wheel and sun salutations.

Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/0fiApVrYJgDWHUrkBmVAOE?si=1ISniMmxR7W7pFuzMavdRw
*open on a separate device or your Spoti...