Restorative yin w/ Veda Ela for rest and relaxation | 20 minutes
Yin Yoga • 23m
An incredibly restorative practice to help your body rest and eventually find sleep. This is the perfect practice for when your body and mind feels overloaded and needs a break.
Props: 2 large pillows, a small pillow and a bolster (or a rolled up yoga mat).
Levels: all levels.
Music*: https://open.spotify.com/playlist/1UvqHnqRiRUfY9NDxVHy6k?si=39131b384ffc4f31
*open on a separate device or your Spotify app
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Photography: by The Heed (theheedwallart.nl)
