Yin Flow w/ Judith to release stiffness and calm the nervous system | 30 minutes
Yin Yoga • 29m
A slow yin-style flow to release any stiffness in the body and find space. Allowing your breath to slow down as the class unfolds, you calm the nervous system and find yourself feeling super zen and centered. An all time favourite!
Props: your mat and a blanket.
Levels: all levels.
Music*: https://open.spotify.com/playlist/5ocNUuVSxMF51o5qnEcQ4I?si=ac709e9cf2aa40e0
*open on a separate device or your Spotify app
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