Yin Flow w/ Joke creating space and stillness | 35 minutes
Yin Yoga • 35m
A super relaxed flow to stretch and soften. Linking breath to movement, this is a safe and gentle practice to create space and find stillness.
Props: no props needed.
Levels: all levels.
Music*: https://open.spotify.com/playlist/6zFLQTMsE6jm9NMdfD3KCz?si=R_TS5v0MSYCGIjobxS9YEQ
*open on a separate device or your Spotify app
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Props: a blanket or towel.
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Music*: https://open.spotify.com/playlist/4Qaoh6C549Fu7tE5OHMTWG?si=DchcvssqQUWNia7jYqaKJw
*open on a separate device or your Spotify app -
Yin Flow w/ Judith to create space | ...
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Props: two blankets or towels.
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Music*: https://open.spotify.com/playlist/4...
