Yin Flow w/ Judith juicy upper back and shoulder openers | 35 minutes
Yin Yoga
•
36m
Linking breath to movement, this flow is designed to cultivate a calm state of mind while slowly moving and stretching the body. Including some juicy upper back and shoulder openers, this class is especially great if you have tight shoulders.
Props: a blanket or towel.
Levels: all levels.
Music*: https://open.spotify.com/playlist/4Qaoh6C549Fu7tE5OHMTWG?si=DchcvssqQUWNia7jYqaKJw
*open on a separate device or your Spotify app
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Music*: https://open.spotify.com/playlist/4Qaoh6C549Fu7tE5OHMTWG?si=DchcvssqQUWNia7jYqaKJw
*open on a separate device or your Spotify app -
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Music*: https://open.spotify.com/playlist/4Q...
