Yin Flow w/ Judith for the shoulders | 30 minutes
Yin Yoga • 29m
Stretch and open your body with this gentle flow class. Targeting specifically the shoulder and neck area, this class is particularly good for people who are sitting in front of a desk, computer or laptop all day.
Props: a blanket or towel.
Levels: all levels.
Music*: https://open.spotify.com/playlist/4Qaoh6C549Fu7tE5OHMTWG?si=o8Bw6DYhSWuIU2Wg8YnmjQ
*open on a separate device or your Spotify app
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Music*: https://open.spotify.com/playlist/6zFLQTMsE6jm9NMdfD3KCz?si=R_TS5v0MSYCGIjobxS9YEQ
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Props: a blanket or towel.
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Props: a blanket or towel.
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Music*: https://open.spotify.com/playlist/4Qaoh6C549Fu7tE5OHMTWG?si=DchcvssqQUWNia7jYqaKJw
*open on a separate device or your Spotify app
