Get out of your head and into your body, truly breath into each movement to see how it makes your body feel.

Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/4eDEH9s5D2wAGMZP5B6aad?si=5c3d7bc731354ce9
*open on a separate device or your Spotify app

A yang core flow to get your blood flowing and your heart rate up. Philine will also help guide you through an arm balance in crow position. If your looking for a challenge then this class is for you!

Props: None needed, just your mat!
Levels: all levels.
Music*: https://open.spotify.com/playlis...

Use this flow right when you roll out of bed, to wake up the entire system and boost your circulation.

Props: no props needed.
Level: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=KfkFmysPR2-0yCQkmUXEAA
*open on a separate device or your Spotify app

Use this 15-minute session for an instant release of tension and opening of the body (and the mind). 

Props: no props needed.
Level: all levels
Music*: https://open.spotify.com/playlist/2YhQYVMt95dEbZPpHbIdF9?si=DQaqFzW1TKWvqfLsUQJk7g
*open on a separate device or your Spotify app.

Tune in and start your day with intention, focus and ease with this 35-minute morning flow guided by Jenny.

Props: no props.
Level: all levels.
Music*: https://open.spotify.com/playlist/4KoFwNhCiDgvdhxqtlfnbB?si=LkA8FMPsSA2NHUMHnt2yKQ
*open on a separate device or your Spotify app

Join Ashley as she guides you through this lovely 30-minute practice to renew your energetic body, strengthen your physical body and calm your mind.

Props: no props needed.
Level: all levels.
Music*: https://open.spotify.com/playlist/6ONs7URtyB4lEdADbyYNIv?si=uBqzxE0TSQ-Lv0XVolmQQQ
* open on a s...

A gentle flow to connect in, open up and stretch out. This is a flow you can do all day, any day.

Props: no props needed.
Level: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=KfkFmysPR2-0yCQkmUXEAA
*open on a separate device or your Spotify app

Connect to the breath and create space with this lovely morning practice guided by Judith, centering your body and mind for the day ahead.

Props: a blanket (optional).
Level: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=AYLicS-tRISZF0tFxW_rIA
*open on a separ...

Build up the heat in this intelligent yoga sequence, featuring traditional sun salutations to open, stretch, twist, lift and strengthen. All while connecting to the breath, moving from the mind in the body.

Props: no props needed.
Level: all levels.
Music*: https://open.spotify.com/playlist/0fiA...

Fire up your powerhouse in this dynamic sequence, including all sorts of side plank variations. Work your body and have some fun.

Props: no props needed.
Level: all levels.
Music*: https://soundcloud.com/cantanca/daydreaming-with-landhouse-27-12-2019
*open on a separate device or your Spotify a...

This flow is designed to increase strength and flexibility, while also detoxifying the system through a nice mix of twisting postures.

Props: blocks (optional).
Level: all levels.
Music*: https://open.spotify.com/playlist/0fiApVrYJgDWHUrkBmVAOE?si=CxtIuSRTTii3xCCH8zE2WA
*open on a separate devic...

Activate your core in this uplifting nonstop core flow class. Get moving and breathing, leaving you feeling long and strong.

Props: block or firm pillow.
Level: all levels.
Music*: https://open.spotify.com/playlist/3C5x59CsFW0hvy5W1y51O6?si=wlZ4r81oR9WicIR9aHWWKw
*open on a separate device or y...

A special edition flow specifically made for busy mamas. The aim of this class is to make you feel more grounded in the midst of chaos (&love) that is motherhood. Expect grounding strengthening poses, slow deep stretches and guided meditation for a calm mind.

Props: a blanket or towel.
Music*: ...

Starting with breathwork to tune in and then slowly start activating the core - aka your powerhouse - to prepare yourself for a juice core vinyasa flow. Both your body and mind will thank you.

Props: a blanket (optional).
Level: all levels.
Music*: https://open.spotify.com/playlist/3gnbY2R992pEK...

An uplifting flow class to get you moving and breathing. Strengthen your core and improve flexibility whilst you de-stress the body and calm the mind.

Props: block or firm pillow/rolled-up towel.
Level: all levels.
Music*: https://open.spotify.com/playlist/2tbary84ieL7U80vjpSkOl?si=XycWHazfTBe2...

Join Jenny as she guides you through this gentle, grounding full moon practice. Allow your heart and chest to open and to release everything that doesn't serve you anymore. This flow is created for the full moon phase (full moon + 2 days before and after).

Props: no props needed.
Level: all lev...

A soft full moon flow including a short gratitude meditation practice. Working from the ground up, this flow is designed to calm the nervous system while moving, stretching and toning the body.

Props: a blanket or towel.
Levels: all levels.
Music*: https://open.spotify.com/playlist/0fiApVrYJgDWH...

Work your core whilst moving into twists and warrior poses. Philine knows how to keep your flow hot and challenging.

Props: block or firm pillow/rolled-up towel.
Level: all levels.
Music*: https://open.spotify.com/playlist/2Wmd4sLGyr3gaSVwnYCiXI
*open on a separate device or your Spotify app

A classical flow with Sun Salutations A, B and some variations to connect back in. Leave it to Roos to get you feeling energised.

Props: block (optional)
Level: all levels.
Music*: https://open.spotify.com/playlist/4nJWFbaitsMFhlN51vF5rm
*open on a separate device or your Spotify app

Join Fi in this yin/yang flow to create harmony in the body. Starting with breath work, you will then move into more active yang poses and then end the practice with some soft and gentle yin.

Props: a block (or a hard cover book).
Level: all levels.
Music*: https://open.spotify.com/playlist/4637...

Strength and stamina, this strong flow will give it to you. Expect slow burns and sweet transitions.

Props: blocks (optional).
Level: intermediate / advanced.
Music*: https://soundcloud.com/leveldva-music/leveldva-podcast-by-vrshlvski
*open on a separate device or your Spotify app

Move slowly and with intention as you work on your inner strength. Linking breath to movement, this core-activating workout will leave you feeling strong, focused and calm.

Props: block or firm pillow/rolled-up towel.
Level: all levels.
Music*: https://open.spotify.com/playlist/2tbary84ieL7U80v...

Learn to use the power of your core, as Tanisha guides you through a fun series of poses to strengthen the powerhouse.

Props: a block or a hardcover book/firm pillow.
Level: all levels.
Music*: https://soundcloud.com/cantanca/daydreaming-with-landhouse-27-12-2019
*open on a separate device or y...

Strengthen and lengthen the side body with this smooth and steady flow. Explore juicy transitions, look for deep stretches and then relax into savasana.

Props: block or a water bottle.
Level: all levels.
Music*: https://open.spotify.com/playlist/4rcZhyqfMemyx7HMfkE1WJ?si=U4-iVO5JQM2BllDAwfpAIA
...